Accessible, Flexible Care
All appointments are currently held online via Zoom, making it easier to access support without the added stress of travel or arranging childcare.
What does it look like to work with me?
The Process, Broken Down
Step 1 â Initial Consultation
Our work begins with a 90-minute Initial Consultation, held online from the comfort of your home. This appointment is a space for us to take a deep, comprehensive look at your health history, current concerns, lifestyle, symptoms, and goals.
Step 2 - Intake Forms & Assessment
After booking, you will receive several intake documents to complete before your appointment, including:
a detailed Intake Questionnaire
an Informed Consent form
a 3-Day Food Journal
These forms help me begin identifying patterns and underlying contributors to your symptoms before we even meet, allowing our time together to be thoughtful, focused, and personalized. Completed forms should be submitted at least 24 hours before your appointment.
During your consultation, we will explore:
your current health concerns and priorities
menstrual, reproductive, digestive, nervous system, and lifestyle patterns
nutrition, stress, sleep, and daily rhythms
current medications, supplements, and previous treatments
therapeutic goals and areas for support
Step 3 - Personalized Wellness Plan
Within two business days following your consultation, you will receive a personalized wellness plan delivered to your inbox. This includes:
therapeutic goals
nutrition and lifestyle recommendations
supplement and herbal recommendations (when appropriate)
a customized herbal protocol designed specifically for your needs
Step 4 - Ongoing Followup & Support
A follow-up appointment is typically scheduled approximately four weeks later so we can assess progress, adjust your protocol as needed, troubleshoot challenges, and continue supporting your health goals in a sustainable way.
My approach is collaborative, educational, and rooted in helping you better understand your body.
A Root-Cause, Whole-Person Approach
Instead of simply suppressing symptoms, we explore the deeper patterns influencing your health:
nutrition
stress
sleep
hormones
nervous system health
digestion
mineral status
lifestyle rhythms
Herbal medicine is then tailored specifically to your body and goals.
This approach may be a good fit for you if:
you are looking for individualized, root-cause-oriented support
you are open to nutrition, lifestyle, and herbal approaches
you want to better understand your body and symptoms
you are willing to make gradual, sustainable changes over time
Not sure where to begin?
A Discovery Call can help determine the best next step for your needs.
15-minute Discovery Call
A complimentary introductory call for prospective clients who would like to learn more about herbal medicine, my approach to wellness, and whether working together feels like a good fit.
Please note that individualized health recommendations are not provided during Discovery Calls.
Initial Consult (Adult) - 90 minutes $175+GST
This comprehensive initial consultation is designed to explore your health concerns through a whole-person lens.
Together, weâll review your health history, symptoms, nutrition, lifestyle patterns, stress, sleep, menstrual or reproductive health, and therapeutic goals to better understand the deeper factors influencing your wellbeing.
Following your appointment, you will receive a personalized wellness plan with detailed nutrition, lifestyle, supplement, and herbal recommendations tailored specifically to your needs.
Cost of herbal formulations not included.
Pediatric Consult - 45 minutes $90+GST
A gentle, whole-person consultation designed to support your childâs health and wellbeing.
Together, weâll explore your childâs health history, nutrition, digestion, sleep, emotional wellbeing, and current concerns to better understand patterns contributing to symptoms and identify supportive next steps.
Following the consultation, you will receive personalized recommendations tailored to your childâs needs.
Cost of herbal formulations not included.
Standard Follow-Up 30 min $45+GST
A follow-up herbal medicine consultation is shorter in duration, where your current treatment protocol is assessed and adjusted if needed.
Extended Follow-Up 60 min $80+GST
Ideal for clients needing deeper ongoing support, more detailed case review, menstrual cycle charting guidance, protocol adjustments, or support for new or evolving concerns.
Custom-blended Herbal Formulas
Each herbal formula is thoughtfully customized to your individual constitution, symptoms, health history, and therapeutic goals.
Formulas may include tinctures, teas, powders, syrups, oils, or other herbal preparations depending on your needs and preferences.
Monthly costs typically range from approximately $30â100 depending on the formulation(s).
6-month Women's Wellness Mentorship packages
You have tried solutions. You have tried supplements, diets, tracking apps, naturopaths, and doctors. Some helped a little. None solved it. And the reason â the actual reason â is not that your body is too complex, or that you need the right supplement, or that you need to try harder.
The reason is that every solution you've tried was answering a question your body wasn't actually asking.
Your body wasn't asking for vitex. It was asking to be understood. It wasn't asking for a hormone panel. It was asking for someone who could read the full story behind the numbers. It wasn't asking for another protocol. It was asking for someone who could teach you its language â and then give it exactly what it needs in the form it can actually receive.
That's what this work is. Not a treatment. Not a fix. A restoration of the conversation between you and your body that should have started when you were twelve years old â and that nobody ever gave you the tools to have.
WHO THIS IS FOR...
My Womenâs Wellness Mentorship Packages are designed for women seeking deeper, more consistent support for complex or long-standing hormone concerns, including:
irregular or painful cycles
PMOS (polyendocrine metabolic ovarian syndrome)
endometriosis support
fertility and preconception
transitioning off hormonal birth control
perimenopause
hormone balance during major life transitions
Lasting hormonal change takes time, consistency, and support. These mentorship packages are designed to provide ongoing guidance, accountability, and personalized care over six months so that deeper healing and sustainable progress can unfold.
ROOTED đ± $1495 + GST
Foundational Womenâs Wellness Support
Includes:
90-minute initial consult
4 online followups
comprehensive protocol support, including nutrition and lifestyle recommendations
FLOURISH đž $2195 + GST
Most Comprehensive Womenâs Wellness Mentorship
Includes:
everything listed in the Rooted Package, PLUS
menstrual cycle charting guidance and review
six months of customized herbal medicine formulations included
ongoing messaging/accountability
chart reviews
enhanced support between visits
Flexible payment plans available